Cycling tips for women and unavoidable subjects for bicycle touring tips. For some time now friends have come to ask me about things that nobody talks about, things that never appear in travel reports, but that leave the girls with many doubts and fears, especially for those who have a lot of desire to travel by bicycle, but that have not yet had the opportunity to try it. I’m talking about things related to the female body and behavior and longer bicycle trips. But cool, these things are no monster. It’s just doubts! So there are some tips on cycling for women.

“Boys, talk is with them today, but you’re welcome here. Perhaps with this information, you can understand a little more about the feminine side, respect and collaborate more with a greater female participation in the world of cyclotourism, which unfortunately is still much more accessible to men”.


Bicycle traveling


Before traveling for the first time by a bicycle touring tips, I knew nothing of anything, nor did that bike trip even have a name, such a bicycle touring or cycling. It was after going, and coming back, from my first trip that lasted 10 days, that I started to research more about it. As I’ve only done short trips before, certain things have never been a major concern to me.

Until we decided to take a long trip, and we have been for over a year and a half on the road. Many doubts also arose for me before starting this trip and what I did was to search the internet.

On Google sites, Google did not tell me anything about long bike trips and women’s issues; I only found the content I was looking for on English websites. Here’s a link where you can get more referrals from women’s issues and bike trips.

So let’s get into topics. What I am reporting here is a little of what I’ve been through. Many things are only discovered by experimenting and testing.


How to care for the fingernails in cycle routes


For me minimal care. There are more beautiful things in a woman who rides a bicycle than her painted nails. Call me relaxed, I do not care, I share the nail clipper with my husband who is already good size in terms of nail care!

Even because, I do not want to carry up the hill, nail pliers, enamel, and acetone. For me, it’s a release that does not need any of that. So let’s get down to more urgent business than dirty, greasy nails?


Wardrobe in LA Forge


The fewer clothes you take the better bicycle touring tips. Your legs will thank you for that infinite bump! Early in the trip, I sent out a few pounds of clothes I was not wearing. In cold climates, the amounts of clothing you need is larger and larger, but avoid those parts that you would rarely use and whose lack does not threaten your survival. The pieces of clothing I would recommend are these:


  • 2 thin long sleeve t-shirts: one to pedal (synthetic fast drying) and another to sleep (better if it is cotton because it is more comfortable for sleep);
  • 1 regatta: it can happen some atypical and hot day in the middle of the way;
  • 1 or 2 Tops: in the cold weather only one was enough for me, but one more would not have been bad at all;
  • 1 cycling shorts with a thin cushion (Triathlon type, faster drying)
  • 4 or 5 * elastic cotton panties at the edges that surround crotch and cushions (cotton is more suitable for the intimate area, although it retains more moisture, it does not cause as much discomfort as the synthetic ones, all the synthetic ones that I took, discarded and changed for cotton)


* The amount is high because in cold climates you will not have the will and possibility to wash clothes every day, and they will not dry as fast;


  • 3 to 5 socks: leaving a common sock always clean to sleep, one or two common to pedal, wool (such as the llama and alpaca found in artisan markets in the Andes), a technique (these with special fibers not to retain moisture and heat in specific ar


  • Second Skin of Polarity: 1 shirt and 1 pant second layer to isolate the temperature;
  • Wool or Polarity gloves and finger gloves for pedaling;
  • 1 Polar / Fleece Jacket: With the zipper at the neck or waist to facilitate wearing with a helmet;
  • 1 jacket and pants Windbreaker and/or waterproof;
  • 1 Underpants trouser (I like a lot of these that have a zipper on the knee and saw shorts. I adapted to the best bicycle touring tips pedaling with one of these too)


For hot climates:

  • 2 regattas;
  • 2 Tops
  • 1 long sleeve t-shirt (for sun protection);
  • 1 fast-drying shorts
  • 1 light trouser (shorts, to avoid mosquitoes and sunburn)
  • 1 bikini
  • 2 socks (for pedaling and avoiding mosquitoes)



Tips for a family bike tour in the city


Doing different and diversified activities in the family is very important for the union and also for the interaction of all.

Some trips may be indispensable when it comes to having fun in a simple way but that is very cool, for example, riding a bicycle.

Hanging out with the family for a bike ride can be one of the funniest activities you’ll do over the weekend.


Get ready to pedal


A great idea and bicycle touring tips are to take the bike to a park, for example, and make sure everyone is safe away from cars and the big urban movement.

To help you prepare for this family outing, we separate some tips that will make this moment even more enjoyable.


Go with comfortable clothes and shoes


To ride a bike, it is important that everyone is wearing clothes that are extremely comfortable.

Women and girls may prefer to wear shorts or legging pants that allows for greater movement and flexibility than jeans.

For men and boys, it is best to wear shorts that are wide and also allow for better mobility.

With regard to footwear, the best to use, with total certainty, are sneakers. For safety, one should not wear open shoes like sandals or flip-flops.

* Short and bikini are especially useful in hot regions, most of the showers that we have found in the Amazon region are outside people’s homes and do not offer much protection from the passers sight, so I felt better taking a bikini bath and even with a short. The same for when the bath was stream or river, usually on the side of the road, where you are seen by all passing vehicles.